Winged Bean

Winged Bean
100g -Fresh Produce


Product Code: VE25 - Brand: Fresh Vegetable
Postal Weight: 0.11 kg


Tell a friend about this site or product


Winged Bean (100g)

Thai Name: Tua poo

This glossy, bright green legume is rather strange looking, averaging from six to nine inches long, with four rather equally spaced, rippled fins (or wings) along the length of each bean pod, hence the origin of is Wing Bean name. Not a very dense or heavy bean pod and fairly square in its natural construction, wing beans tend to be bigger than the common string-bean. With more meat and starch than common string beans, the wing bean flavor is similar but less pungent and more bland overall.

With the best qualities of both the green snap bean and the pea, the wing bean reveals in its taste the flavorful nature of bean sprouts, soy beans, mushrooms, spinach and potatoes. In light of this collection of vegetable virtues agricultural scientists have labeled wing bean a "supermarket on a stalk" and praised it widely.

Any order containing these items will be dispatched on Wednesday. In certain cases this means that it can take up to 1 week to receive them.

An abundant supply of essential nutrients comes in the wing bean, comprising complex carbohydrates, protein, B vitamins, iron, fiber and calcium. Wing beans are low in sodium, low in simple carbohydrates and a recent study showed that wing beans could be an effective part of a blood-pressure lowering diet.

With its hard to pin down flavor being none too strong, wing beans become excellent cuisine when seasoned with bolder, more pungent spices and herbs. The beans provide a stock that will not clash with the more flavorful spices and herbs. This occurs in Thai and other Asian dishes with wing bean adoringly mixed with the hot, spicy flavor of onion and garlic; and sweet or acidic flavors.

Added to stir-fry foods and vegetable soups, wing beans are normally thick-sliced and ideal for braises in a wok. This bean should be boiled, not steamed, and paired with Thai red onion, cilantro and sesame oil or a sweet and sour sauce or oil and garlic.

Fresh produce from Thailand.

similar items

String Bean (Yard/Long bean)

200g - Fresh Produce

Peteh Bean Seed

200g - Fresh Produce

Customers who bought this item also bought

Panang curry paste (Packet)

50g by Lobo

Tempura Flour (Batter Mix)

150g by Gogi

Tom Ka / Kah / Kha Paste

50g by Lobo

Oyster Sauce

600ml by Maekrua

Disclaimer: Although we make every effort to ensure product information is correct and up-to-date, we are not responsible for typos, inaccuracies or mis-information on this site. Actual product packaging and materials may contain more and/or different information than that shown on our web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product, especially if you suffer from food allergies.

Never miss a deal

Exclusive offers available online.
New delicious thai recipes.
Promo code for 10% off your next order.

Celebrity testimonials

Rick Stein
Bestseller author

What's more, has been listed as the recommended suppliers to get authentic...

Read full endorsement

Norman Steele

I received my first order today and it was delivered in perfect condition. I don't recall being able to buy fresher ingredients anywhere!

Read full endorsement


After ordering her ingredients from Thai Food Online, Sam Fox serves up a tasty meal and proves...

Read full endorsement